Get up and Go Active!

Starting on 31 July, our train to be wild exercise programme offers 21 days of exercise for families to join in together, with a new exercise video posted each day.

Day 13 - Sit down kick back


Previous exercises

  • Catch me if you can


  • Dribble Trouble


  • Glute bridge


  • Having a ball


  • Jump lunge


  • Jump ups


  • Lift it up


  • Mop twist


  • On the ball


  • Russian twist


Activities have been created in partnership with Active Leicester.